Training Case Study 5
A man in his late 40s wishing to get back some of the versatility/ expertise he had in his twenties, he wanted to get involved in the sport that he excelled at again but in a different age group.
So a much healthier education & food intake would have to be undertaken, coupled with a fitness programme. A fitness / mobility / competitive and succeeding goal was the target.
My competitive background gave me an ideal advantage, identifying with his requirements.
